What hours are required for a Canadian Commercial Pilot Licence (CPL)?

CARs 421.30 requires 200 hours total time including 100 hours PIC (with 20 hours PIC cross-country), 65 hours commercial flight training (35 dual, 30 solo) covering 5 hours night, 20 hours cross-country (with a 300 nm dual trip), and 20 hours instrument time.